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Kickstart Your Health

39.686392, -75.634403

Pain and Sleep Therapy Center
620 Churchmans Rd
Newark, DE 19702
United States

Class Dates

Power of Your Plate
Tuesday, April 14, 2020 06:00 PM to 07:30 PM

Let's Go!
Monday, April 20, 2020 06:00 PM to 07:30 PM

Getting in Gear
Monday, April 27, 2020 06:00 PM to 07:30 PM

Breaking the Food Seduction
Monday, May 4, 2020 06:00 PM to 07:30 PM

Keys for Natural Appetite Control
Monday, May 11, 2020 06:00 PM to 07:30 PM

Join registered dietitian, Karen Smith, for a fun, interactive, and unique nutrition education and cooking class series designed to help you on your journey to better health. This Food for Life program was created by dietitians, nurses, and physicians at the Physicians Committee.  Discover which foods are optimal for weight management, learn about various health topics, and get empowered with practical cooking skills to improve your diet and health. Enjoy cooking demonstrations and taste delicious, healthy dishes in a supportive group setting.

This class series consists of five weekly classes on 4/7, 4/14, 4/20, 4/27, and 5/4 from 6:00 - 7:30 pm at the Pain and Sleep Therapy Center located at 620 Churchmans Road Suite 203 in Newark. The cost is $27 per individual class or $120 for the entire 5 class series.


Click here to register online!

To register, please call 302-383-9713 or email Karen Smith at

Register Online

Your instructor: Karen Smith

Contact Karen Smith