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Your Body in Balance

Read about the science behind food, hormones, and health in Dr. Barnard’s new book!

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Kickstart Your Health

44.9325287, -93.0075642


Rooted Green Wellness
(address provided to registrants)
Saint Paul, MN 55119
United States


Class Dates

Power of Your Plate
Monday, April 27, 2020 6:00PM to 8:00PM

Let's Go!
Monday, May 4, 2020 6:00PM to 8:00PM

Getting in Gear
Monday, May 11, 2020 6:00PM to 8:00PM

Breaking the Food Seduction
Monday, May 18, 2020 6:00PM to 8:00PM

Keys for Natural Appetite Control
Monday, June 1, 2020 6:00PM to 8:00PM

Digestive Health
Monday, June 8, 2020 6:00PM to 8:00PM

Healthy Blood Pressure
Monday, June 15, 2020 6:00PM to 8:00PM

This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. Food for Life: Kickstart Your Health will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!


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Your instructor: Jill Erickson


Contact Jill Erickson