Kickstart Your Health

KICKSTART YOUR NEW YEAR!

TRANSFORM YOUR KITCHEN AND YOUR EATING HABITS IN 2020!

This class is designed for anyone who is considering adopting a healthy plant-based diet for ANY reason. If you are anywhere along that path, this is a great series to help you get the healthy nutrition foundation you need! 

DATES: Thursdays — January 16th, 23rd, February 6th, 13th, 20th — 5 week series
TIME: 6pm – 8:30 pm 
WHERE: Poway CA (address will be provided prior to start of series)
PARKING: Street parking
NEW FEATURE: Hands-On Cooking & Take Home "Power Food of the Week!" This completely NEW and EXCITING feature will help you get started on your healthy path IMMEDIATELY, after each class meeting! During each class we will highlight some important & powerful plant-based foods that may be new to you, and guess what? We'll prepare it in class so you can bring it home along with a simple recipe to use it during the week!

INCLUDES: A delicious plant based lunch in each class, LIVE, in-class food demos and hands-on cooking with Tracy's in-depth food prep knowledge, Q&A, recipes, educational materials and your own copy of the book: "21 Day Weight Loss Kickstart" by Dr. Neal Barnard