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Food for Life: Healthy Basics

41.0592798, 29.0309356

private home
Ulus Savoy Sitesi, Ahmet Adnan Saygun Caddesi 66
34345 Ulus/İstanbul

Class Dates

The Power Plate and How Foods fight the Diseases of Affluence
Monday, November 4, 2019 10:00 AM to 16:00 PM

The Power Plate and How Foods fight Disease

This will be a condensed class of Healthy Basics covering all 5 chapters in one half day session, followed by a cooking demo and luncheon. The participants will find out about the power plate and the health benefits of plant-based foods through understanding the relationship between diet and disease. The participation is limited to 10 people (and the quota has been filled).

The topics covered will be:

  • The Power Plate
  • How Foods Fight Diabetes
  • Foods for a Healthy Weight
  • How Foods Fight Heart Disease
  • What to pay attention while food shopping at a grocery store

Your instructor: B. Canan Orhun

Contact B. Canan Orhun