Kickstart Your Health

Weight loss and management including the "after meal burn", how's your liptin - Yes, our liptin!! This 2-hour class features a DVD with Neal Barnard, MD, PCRM.org, discussion and the opportunity to taste plant-based dishes, a cooking demonstration of a Tofu Scramble, Blue Salad, Grain & Nuts Salad Dish. Restaurant eating info! Lots of handouts with recipes, fact-based information. A vegan diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. Barbara J Mathison, CHC, FFL Instructor and formerly obese, had cancer, loss of eyesight, fibromyalgia and much more until turning vegan at age 63, 12 years ago! A fast and fun class!