Kickstart Your Health

Food for Life: Kickstart Your Health

The Power of Food for Healthy Weight Management -

The Loretto Diabetes Center is offering a series of five community workshops based on PCRM's successful 21-Day Vegan Kickstart program.

The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. Depending on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. 

Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.

Featured Class Topics: 

• Power of Your Plate
• Let’s Go!
• Getting in Gear
• Breaking the Food Seduction
• Keys for Natural Appetite Control

Praise for the Program -

“I continue to achieve and succeed with the 2012 Kickstart plan with my overall health. In total I’ve lost 13.75 pounds…My glucose numbers continue to be at healthier levels…Gratitude and thanks to everyone involved with Kickstart.”   

                                     —Ginger, 21-Day Vegan      

                                Kickstart Program participant