Kickstart Your Health

Nourish your body with delicious whole foods, plant-based dishes with vibrant colors and nutrients! Learn to promote the health of your body, obtain and maintain your optimal weight and prevent and reverse diseases.  This curriculum was designed by physicians, nutritionists, and registered dieticians to translate scientific nutrition information into easy to prepare tasty meals, and each class features a nutrition lecture, discussion, cooking demonstration and a full meal of plant-based food!  Feast from the color palette!