Food for Life: Healthy Basics

Nourish your body with delicious whole foods, plant-based dishes with vibrant colors and nutrients. Learn to promote the health of your body, obtain and maintain your optimal weight and prevent/reverse diseases.

This curriculum was designed by physicians, nutritionists and registered dieticians to translate scientific nutrition information into easy to prepare, tasty means and each class features a nutrition lecture, discussion, cooking demonstration and a full meal of plant-based food.