Kickstart Your Health

Discover the relationship between diet and disease with simple steps in your kitchen.  This class will discuss the power of plant foods in preventing specific diseases and how food can help the body recover and heal from illness. Kickstart is ideal for those interested in rebooting their diet, weight loss, disease prevention (Type 2 diabetes, heart disease, cancers, and high blood pressure), illness recovery or just optimal health. Class attendees will learn about food as medicine and take home nutrition handouts. We’ll demo 3 plant-based recipes then eat delicious food.

* This is an introductory class leading to a 6-hour Kickstart Immersion, Feb. 16, 2019. 

Date: Tuesday, 12/11/18 

Time: 6:00pm – 8:00pm
Location:  Wauwatosa East High, 7500 Milwaukee Ave, Tosa 53213
Register:  Opens in Nov. 2018 — Call (414) 773-2000
Fee: $35.00