Power Foods for the Brain

Power Foods for the Brain Class

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp. In this Power Foods for the Brain class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals. This one and one-half hour class features a video, discussion, recipes and a live cooking demonstration. This class is free to registrants/participants.

Questions? Contact Robina Barlow at rkbarlow [at] thegoodseedcoach.com