Vegetarian Starter Kit

The Physicians Committee
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Make sustainable dietary changes. Sign up for the free 21 Day Vegan Kickstart. Participants receive daily messages for a step-by-step diet makeover, including recipes and nutrition webcasts. Go >

21-Day Vegan Kickstart

Vegetarian Recipes and Recipe of the Week

Vegetarian Starter Kit

What type of diet is best for disease prevention and to maintain a healthy weight? The best diet is one that you can stick with for life. A healthy diet is a lifestyle, not a fad that is dangerous or difficult to maintain.

Abundant evidence suggests that the most healthful diets set aside animal products and also reduce fats in general, while including large amounts of vegetables and fruits. Eliminating meat and dairy products from your diet is a powerful step in disease prevention.

vegetarian recipes

Inside this Kit: The Why's and How's

To order the Vegetarian Starter Kit as a printed booklet, please visit the Physicians Committee's literature store.

Learn more about how to switch to a healthy vegetarian diet on the Physicians Committee's NutritionMD.org website >

Moneim Fadali, M.D., is a generous sponsor of the Spanish Vegetarian Starter Kit

vegetarian-recipes-ingredients

vegetarian starter kit

Switching to a vegetarian diet is easier than you think. Download >


four vegetarian food groups
Find out about the four plant-based food groups. Download >

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