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Plant-Based Diet Reverses Angina

A low-fat, plant-based diet holds potential relief for angina sufferers, according to a new article published in Case Reports in Cardiology. The case study, led by Robert J. Ostfeld, M.D., of the Albert Einstein College of Medicine followed a 60-year-old man with angina. Four months after he adopted a plant-based diet rich in fruits, vegetables, legumes, and whole grains, he lowered his blood pressure, lost weight, and improved his symptoms.

Plant-Based Diets Lower Risk of Heart Disease in Obese Children

Vegan diets reduce the risk of heart disease in obese children, according to a study published online in the Journal of Pediatrics. Researchers led by Michael Macknin, M.D., of the Cleveland Clinic compared a plant-based diet with an American Heart Association diet in 28 overweight children along with one parent of each child. Those who followed the plant-based diet excluded added fat and animal products and focused on fruits, vegetables, and whole grains.

Swedish Vegan Jonas Von Essen Again Claims the World Memory Championship!

A plant-based diet can do more than keep you healthy and improve your mood—it boosts brainpower too, if the experience of 23-year-old Swedish student Jonas Von Essen is any example. On Dec. 14, for the second year in a row, Von Essen won the World Memory Championship, a competition that attracts entrants from dozens of countries who complete a wide range of mental challenges.

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