processed meat

The Physicians Committee
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processed meat

Eating More Meat, Dairy, and Other Unhealthful Foods Leads to Worse Aging

After an average 16-year follow-up, people who consumed a "Western-type" diet, including a high intake of red and processed meats, whole dairy products, and fried foods, were more likely to die prematurely and to suffer from various chronic diseases including heart disease, stroke, cancer, and mental health disorders, compared with people who avoided such dietary patterns.

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