Weight Control: Unlocking the Power of Plant-based Nutrition DVD

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Weight Control: Unlocking the Power of Plant-based Nutrition DVD

Weight Control DVD
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Neal D. Barnard, M.D.; Chef Toni Fiore
55 minutes

Many people try to lose weight with a punishing, low-calorie diet. Others try fad diets, such as low-carbohydrate diets. However, these diets can be both dangerous and ineffective. Luckily, a much better and easier weight loss method, the plant-based diet, offers many added health benefits. 

This program includes a “Getting Started“ segment with nutrition expert Neal Barnard, M.D. and an “In the Kitchen” segment with Chef Toni Fiore. It also features recipe cards, resources, and inspiring clips to get you ready for change.

Neal Barnard, M.D., is a nutrition researcher, author, and founder and president of Physicians Committee for Responsible Medicine. In this program, Dr. Barnard shows simple steps for weight loss and maintenance of long-term, healthy weight.

Chef Toni Fiore, host of Delicious TV’s program Totally Vegetarian, demonstrates how to prepare quick, healthy, and satisfying recipes that eliminate the need for fad diets, calorie counting, and restricted portions. Chef Toni will show you how to make Black Bean Chili, Pan-Seared Portobello Mushrooms, and Roasted Sweet Potato Wedges. These meals are easy to prepare, low-fat, and pleasing to all palates.