$16.95

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
By Brenda Davis, Vesanto Melina

Foremost vegetarian dietitians present up-to-date findings on:

• protection against cancer and heart disease
• getting enough protein without meat
• why good fats are vital and how to get them
• meeting calcium needs without dairy products
• what vegans need to know about vitamin B12
• balanced vegan diets for infants, children, and seniors
• pregnancy and breast-feeding tips for vegan moms

“This is the definitive work on vegan nutrition.” --Michael Klaper, M.D.

281 pages