The Spectrum

The Physicians Committee

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The Spectrum

The Spectrum, Dean Ornish M.D.

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Dean Ornish, M.D.

Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful way of life, this book can make a powerful difference. Dr. Ornish’s latest research shows how changing your lifestyle changes your genes, turning on disease-preventing genes while turning off disease-promoting genes—even affecting parts of chromosomes that control lifespan. Includes 100 recipes.

416 pgs