Quantum Wellness

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Quantum Wellness

Quantum Wellness

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by Kathy Freston

288 pages

Learn how to make the small steps that can significantly improve the health of mind, body and spirit. In addition to promoting wholeness in work and relationships, bestselling author Freston explains the advantages of a plant-based diet from health, ethical, and environmental perspectives. Includes 45 vegetarian recipes, two weeks of meal plans, and a general shopping list.

As seen on The Oprah Winfrey Show