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Food Allergy Survival Guide
by Vesanto Melina, M.S., R.D., Jo Stepaniak, M.S.Ed., and Dina Aronson, M.S., R.D.
Three prominent authorities in nutrition and vegetarian cooking explain how to pinpoint foods that trigger allergies and aggravate conditions such as arthritis, asthma, ADHD, and depression. Learn to recognize “hidden” culprits in prepared foods. Discover delicious, healthful substitutes. Includes over 100 recipes.