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The Complete Guide to Adopting a Healthy Plant-Based Diet
By Brenda Davis, Vesanto Melina
Foremost vegetarian dietitians present up-to-date findings on:
- protection against cancer and heart disease
- getting enough protein without meat
- why good fats are vital and how to get them
- meeting calcium needs without dairy products
- what vegans need to know about vitamin B12
- balanced vegan diets for infants, children, and seniors
- pregnancy and breast-feeding tips for vegan moms
“This is the definitive work on vegan nutrition.” --Michael Klaper, M.D.