The Health Promoting Cookbook
Simple, Guilt-Free, Wheat-Free, Vegetarian Recipes
By Alan Goldhamer, D.C.
Taste-tested by hundreds of individuals interested in losing weight and regaining good health. Includes one week of sample menus and detailed nutritional analyses
* Simple-to-prepare recipes-free of added oil and fat, salt, or sugar
* No meat, fish, fowl, eggs, or dairy products
* A shopping list of ingredients
* Suggestions for kitchen tools to help you make these recipes quickly and easily
"The Health Promoting Cookbook is based on solid science and it works. These recipes, along with exercise, will help you regain lost health and appearance-and stay healthy."
—John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital, Napa Valley California, and author, with Mary McDougall, of The McDougall Program for Maximum Weight Loss and The New McDougall Cookbook.
"Dr. Goldhamer has acquired considerable experience in the use of medically supervised, water-only fasting, both as a healing experience and as an introduction to the health and gustatory wonders of a lowfat, all plant based diet. The recipes included here aspire to that dietary ideal while simultaneously insuring the recommended intakes of the essential nutrients."
—T. Colin Campbell, Ph.D., Cornell University, Jacob Gould Sherman Professor of Nutritional Biochemistry, principal researcher in "The China Study"
"Anyone fortunate enough to know Dr. Alan Goldhamer, and the unwavering dedication and commitment he has to the well-being of one and all, must surely know that the contents of this book could only benefit the reader."
—Harvey Diamond, author, with Marilyn Diamond, of Fit for Life and Fit for Life II: Living Health