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The New Enlightened Eating
Simple Recipes For Extraordinary Living
Discovering a more healthful way to eat involves more than the food on your plate. Offering more than 130 recipes, holistic nutritionist DuPont outlines a three-step approach: Eat the optimal diet—a plant-based diet of whole foods with plenty of raw fruits and vegetables. Create a healthful mealtime environment. Achieve a peaceful balance in your life.