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The Power of Your Plate
By Neal D. Barnard, M.D.
A Plan for Better Living Eating Well for Better Health--20 Experts Tell You How!
This revised edition presents the latest information from the country’s leading medical authorities, showing that food choices can improve your health. With the right foods you can lose weight permanently, without restrictive diets, prevent and even reverse heart disease, and reduce your chances of contracting many types of cancer.