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Breaking the Food Seduction CD
Audio Summary CD
by Neal D. Barnard, M.D.
compact disc, 68 minutes
We all have foods we can’t resist, foods that sabotage our health. But banishing those cravings for chocolate, cookies, cheese, or burgers isn’t a question of willpower, it’s a matter of biochemistry. Drawing on his own research and that of other leading institutions, Dr. Barnard reveals how diet and lifestyle changes can break the craving cycle. Based on the book Breaking the Food Seduction. Read by the author.