21-Day Weight Loss Kickstart

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21-Day Weight Loss Kickstart

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health


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By Neal D. Barnard. M.D., president of the Physicians Committee

Dr. Barnard’s latest book expands on the Physicians Committee’s popular Kickstart program and is the basis for his return to PBS stations nationwide with a new program, “Kickstart Your Health.” With 21-Day Weight Loss Kickstart, in just three short weeks you’ll get fast results: drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. Whether you are anxious to get a jumpstart on weight loss or already know about the benefits of a plant-based diet, this book is the kickstart you’ve been waiting for. With more than 60 recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

368 pages