Simply Vegan

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Simply Vegan

Simply Vegan: Quick Vegetarian Meals

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By Debra Wasserman

Simply Vegan is more than a cookbook. It is a guide to a non-violent, environmentally sound, humane life-style.

* Over 160 vegan recipes that can be prepared quickly. (No meat, fish, fowl, eggs, dairy, and honey.)

* An extensive vegan nutrition section written by Reed Mangels, Ph.D., R.D., on topics such as Protein, Fat, Calcium, Iron, Vitamin B-12, Pregnancy and the Vegan Diet, Feeding Vegan Kids, and Calories, Weight Gain, and Weight Loss. A Nutrition Glossary is provided.

* Sample Menus and Meal Plans for vegans.

* Food Definitions and Origins including common and uncommon vegan foods, as well as Herbs and Spices.

* Cruelty-Free Shopping By Mail including where to buy vegan food, clothing, cosmetics, household products, and books.

* 65,000+ copies of Simply Vegan already sold.

224 pages