Lent Recipes: Meat-Free Menu Suggestions

These Lent recipes are delicious, meat and cholesterol free, high in fiber, and low in fat. You can find more menu ideas at PCRM's NutritonMD.org website.

Breakfast:

• Banana French Toast
• Breakfast Homefries
• Tofu Scramble
• Whole-Wheat Pancakes
• Zucchini Scramble
• Missing Egg Sandwich

 Lunch:

• White Bean Salad
• Garbanzo Salad Sandwich
• Kasha with Cabbage
• Lentil Burgers
• Sloppy Joes
• Veggie Confetti Couscous

Dinner:

• Asparagus Risotto
• Cabbage Rolls
• Fettuccine with Broccoli and Pine Nuts
• Neat Loaf
• Tempeh Broccoli Sauté
• Vegetarian Swiss Steak