Kickstart Your Diet

PCRM’s 21-Day Vegan Kickstart program has already given more than 65,000 people the chance to try a healthful vegan diet. Now, Hollywood celebrities, star athletes, chefs, and nutrition experts are teaming up again to launch a Kickstart that will begin Sept. 6.

Kickstarters receive daily e-mails for a step-by-step diet makeover, including recipes and nutrition webcasts. The Kickstart offers an interactive support network—including a Facebook fan page and a discussion board featuring registered dietitians—to help participants make sustainable dietary changes. If you are already following a vegan diet, this program can help you cut down on oils and other fats and add more healthful meals to your menu.