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Healthy Basics Recipes
In PCRM’s proposed improvements to the Supplemental Nutrition Assistance Program, participating grocers must supply basic healthful foods, referred to as “Healthy Basics.” Here are delicious recipes prepared from "Healthy Basics." Always Great Brown Rice Makes 6 1/2-cup servings B |
Assorted Vegetarian Recipes (with Downloadable Photos)
Please use the credit line: Courtesy of the Physicians Committee for Responsible Medicine / Photo by John Kelly Berry Cobbler 1410 x 1725 pixels downloadable file |
PCRM Issues Recommendations to Avert a Mad Cow Crisis
PCRM recently responded to the budding mad cow epidemic by issuing a set of recommendations to the U.S. government in hopes of protecting the public from the human form of this incurable brain-wasting disease. These recommendations have generated a flurry of media coverage, with PCRM's nutrition departme |
Salmonella and Other Egg Hazards: Cooking Without Eggs
Salmonella and Other Egg Hazards: Cooking Without Eggs Many people choose not to use eggs in their diet. About 70 percent of the calories in eggs are from fat, and a large portion of that fat is saturated. They are also loaded with cholesterol—about 212 milligrams for an average-sized egg. Because eggshells |
National Chimpanzee Call-In Week Resources
It's National Call-In Week for Chimpanzees in Laboratories. Please call your members of Congress today, and ask them to co-sponsor the Great Ape Protection and Cost Savings Act (S. 810/H.R. 1513), which will end painful experiments on chimpanzees. Please use the following re |
TV Public Service Announcements
Watch PCRM PSAs here or see and share them on YouTube. Veggie Hunter An intrepid scientist searches the darkest jungles in |
Thanksgiving Favorites They’ll Really Give Thanks For
Thanksgiving conjures up images of weather as crisp and refreshing as a red delicious apple and farmers markets bursting with a colorful cornucopia of squash, pumpkins, corn, and many other fruits of the autumn harvest. Let’s not forget family gatherings, football g |
Power Plate Meals Across the Globe
Power Plate Meals Across the Globe Below, you'll find low-fat plant-based recipes from cultures across the globe that traditionally consumed a diet based on fruits, vegetables, legumes, and grains. Through these traditional meals, these cultures avoided many of the chronic diseases, such as diabetes, cancer, and hea |
Have Yourself a Healthy Little Christmas
During Christmas revelry, food often becomes the centerpiece. Joyous overeating is followed by strict resolutions to lose weight come New Year’s Day, and many people struggle to undo the damage to their cholesterol level or blood pressure caused by all those fatty foods. If you’re ready for something new, |
Vegetarian Diets for Pregnancy
Vegetarian Diets for Pregnancy Pregnancy means eating for two. But it helps to remember that one of you is very small. So while you will need more nutrition, your overall diet will not be dramatically different from your normal eating pattern. Calorie needs increase only modestly during pregnancy. In the first tr |
Print Public Service Announcements
Cancer Prevention for Your Family |
Healthy Snacks for Kids
Healthy Snacks for Kids Busy families sometimes have trouble fitting in three healthy meals each day. Like it or not, snacking has become an important contributor to daily food intake. According to a U.S. Department of Agriculture (USDA) survey of nearly 10,000 children, |
Section Eight: Nutrition and Arthritis
Clinical Use of Nutrition With Arthritis Patients Natural Anti-Inflammatories in Food The Anti-Inflammatory M |
Diet and Diabetes: Recipes for Success
Diet and Diabetes: Recipes for Success Diabetes Basics Glucose, a simple sugar, is the body’s main fuel. It is present in the bloodstream, but in people with diabetes it cannot get into the cells where it is needed. In type 1 diabetes (which was once referred to as childhood-onset diabetes), the pro |
Vegetarian Diets for Children: Right from the Start
Vegetarian Diets for Children: Right from the Start Eating habits are set in early childhood. Choosing a vegetarian diet can give your child—and your whole family—the opportunity to learn to enjoy a variety of wonderful, nutritious foods. Children raised on fruits, ve |
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