PCRM Recipe of the Week

RECIPE OF THE WEEK | Tofu French Toast

Tofu works just like eggs when it comes to French toast, but without the cholesterol and saturated fat. Serve this delightful dish with fresh fruit and a touch of maple syrup.


Makes 6 servings

8 ounces (1 cup) low-fat silken tofu
1/2 cup water
1 teaspoon molasses or maple syrup
1/2 teaspoon ground cinnamon
1 banana
6 slices whole-wheat bread


Mix tofu, water, molasses or maple syrup, cinnamon, and banana in a blender until smooth. Pour blended mixture into a shallow dish. Dip bread into mixture and cook in a non-stick skillet.

Stored in a covered container in the refrigerator, leftover Tofu French Toast will keep for up to 2 days.


Please feel free to tailor PCRM recipes to suit your individual dietary needs.