PCRM Recipe of the Week

RECIPE OF THE WEEK | Rainbow Salad

Update your everyday salad by topping it with
fruit, nuts and veggies for power packed combination!

Serves 2 as a side dish or 4 as a main dish 


1 head red leaf lettuce, shredded
1 large orange, peeled, pitted and diced
1 cup seedless grapes
1 cup fresh blueberries
2 stalks celery, diced
½ teaspoon freshly ground white or black pepper


Combine all the ingredients in a large salad bowl and toss.

Per Serving: 249 calories; 3 g fat; 10% calories from fat; 10 g protein; 60 g carbohydrates; 39 g sugar; 17 g fiber; 29 mg sodium

Source: Power Foods for the Brain by Neal Barnard, M.D.; Recipe by Jason Wyrick.

Please feel free to tailor PCRM recipes to suit your individual dietary needs.