RECIPE OF THE WEEK | Monster Smoothie Get the kids involved in making this smoothie—it's a wonderful way for them to get their serving of vegetables and fruits. The color may throw the kids off at first, but once they taste it, they’ll love it! This smoothie is similar to the kind we use in our Food for Life Kids Health program. With the greens, they’ll get an abundance of calcium, iron, and fiber. Ingredients Makes 6 servings 6 cups fresh baby spinach or kale Directions Blend all ingredients together. Add more ice for a thicker smoothie. Nutrition Information | Per serving (1 cup): calories: 106; fat: 0.4 g; saturated fat: 0.1 g; calories from fat: 3%; cholesterol: 0 mg; protein: 1.9 g; carbohydrates: 26.9 g; sugar: 19.5 g; fiber: 2.7 g; sodium: 28 mg; calcium: 46 mg; iron: 1.3 mg; vitamin C: 38.9 mg; beta-carotene: 1739 mcg; vitamin E: 0.9 mg Originally named the Going Green Smoothie, this recipe was reproduced and reprinted with the permission of Vita-Mix Corporation, Inc.
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