PCRM Recipe of the Week

RECIPE OF THE WEEK | Fat-Free Oriental Dressing

Bursting with flavor, this dressing will serve to perk up any boring salad. It's so tasty, you won't notice it's fat-free.


Makes 2 cups

1 tablespoon crushed fresh garlic
2 tablespoons brown rice vinegar
2 tablespoons fresh minced ginger
2 tablespoons reduced-sodium tamari
1/4 cup water
3/4 cup orange juice
1/2 cup apple juice concentrate


Combine garlic and vinegar in a lidded container for 10 minutes to take the edge off garlic. Add remaining ingredients and shake well.

Nutrition Information | Per tablespoon

calories: 11; fat: 0 g; saturated fat: 0 g; calories from fat: 1.8%; cholesterol: 0 mg; protein: 0.2 g; carbohydrates: 2.7 g; sugar: 2.2 g; fiber: 0.1 g; sodium: 45 mg; calcium: 2 mg; iron: 0.1 mg; vitamin C: 2 mg; beta-carotene: 1 mcg; vitamin E: 0 mg

Recipe from Food for Life instructor Evelisse Capo

Please feel free to tailor PCRM recipes to suit your individual dietary needs.