Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle! Eight years later, he’s maintaining the weight loss by eating a plant-based diet. Going vegan once seemed unthinkable to Chuck, but now it’s going back to eating processed meat and dairy that would be inconceivable.
Neal Barnard, M.D.
Dr. Neal Barnard, a real-life rock star and authority on plant-based living, motivates and inspires both new vegans and those who have been plant-powered for life.
Weight Loss: How Going Vegan Causes Pounds To Melt Away
One of the positive “side effects” of switching to a plant-based diet is that the pounds often melt away. Many people even slim down without spending hours in the gym or counting calories.
Join “The Weight Loss Champion” Chuck Carroll, who lost 275 pounds, and Barnard Medical Center doctor Steve Neabore, M.D., to learn how plant-based diets help trim unwanted weight. You’ll learn how the digestive process changes on a plant-based diet to stimulate weight loss and why calorie-counting becomes a thing of the past! Plus, is there such a thing as a fat gene? Find out!
Aly Luning, R.D., joins the show to share her “Top 5 Weight Loss Tips.” You’ll also learn the shocking number of chickens Americans eat every hour and the role that plays in skyrocketing obesity rates.
Plus, Neal Barnard, M.D., is back from Europe to talk about his lecture at the Vatican! He’s bringing the power of a plant-based diet to religious leaders and medical heavyweights from around the world.
On the Show
Top 5 Tips for Losing Weight
Forget about fad dieting, if you want to lose weight, just follow Aly’s top tips.
Dr. Barnard Speaks at the Vatican
At the Vatican, Dr. Barnard enlightened religious leaders and media heavyweights about the health benefits of a plant-based diet.
How Fiber Tells the Brain You’re Full
We’ve heard time and again that fiber fills us up, but why is that? Is there a hotline from the belly to the brain alerting us when we’re full? Aly has the answer.
Do I Really Have the “Fat Gene”?
Genetics are not destiny. For those who believe they are doomed because of a so-called “fat gene,” Dr. Neabore shares information that shows you can help control your own destiny.
Beyond Weight Loss
Losing weight is about far more than just looking better on the outside. Shedding excess pounds helps the body heal on the inside too! Dr. Neabore outlines how the body cleanses itself when the diet is free of unhealthy food.
This show is bigger than any one person. It was designed to give hope to the two-thirds of Americans and others worldwide who are overweight and obese and hoping to make a change. Please help give that hope to others by sharing this podcast.
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