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Parents' Guide to Building Better Bones
Parents' Guide to Building Better Bones Most parents recognize the need to encourage healthy eating habits in their children, and they have heard that calcium is important for building healthy bones. But did you know that keeping salt and animal protein intake low and fruit
Calcium and Strong Bones
Calcium and Strong Bones   Protecting Your Bones The bone-thinning condition called osteoporosis can lead to small and not-so-small fractures. Although many people think of calcium in the diet as good protection for their bones, this is not at all the whole story. In fact, in a 12-year Harvard study of 78,0
A Natural Approach to Migraines
A Natural Approach to Migraines Research has shown surprising links between migraines and food. Certain foods can cause migraines, while others can prevent or even treat them. Coffee, for example, can sometimes knock out a migraine and foods rich in magnesium, calcium, complex carbohydrates, and fiber have been us
Section Two: Cancer Prevention
Breast Cancer Fat Increases Estrogens How Much Fat is Too Much? Fiber Reduces Est
Section Six: Nutrition and Renal Disease
Nephrotic Syndrome Diet for Nephrotic Syndrome Acute Renal Failure Diet in Acute
Section Eight: Nutrition and Arthritis
Clinical Use of Nutrition With Arthritis Patients Natural Anti-Inflammatories in Food The Anti-Inflammatory M
Your Right to Know: Understanding Animal Experiments in Your Community
Selecting a Facility or Experiment Animals in Education Collecting Information Bringing in the Law
Section Three: When Is Surgery Unnecessary?
Circumcision Circumcision as a Preventive Measure Complications Pain Making a Choice Hysterectomy Cost Surgical Complications
A Natural Approach to Menopause
A Natural Approach to Menopause Every day, in hundreds of doctors’ offices, the same conversation takes place between women going through menopause and their doctors. The doctor writes out a prescription for estrogen pills or patches, saying they will replace the hormones her body ought to be making. They wil
Vegetarian Diets: Advantages for Children
Vegetarian Diets: Advantages for Children Nutrition Panel: Patricia R. Bertron, R.D., Carol M. Coughlin, R.D., Suzanne Havala, M.S., R.D., L.D.N., F.A.D.A., Virginia Messina, M.P.H., R.D., Neal D. Barnard, M.D. Section One Encouraging children to eat well, right from t
Section Seven: Preventing and Reversing Osteoporosis
The Role of Calcium Healthful Calcium Sources The Role of Hormones
What is Lactose Intolerance?
What is Lactose Intolerance?   Understanding Lactose Intolerance Lactose intolerance is the inability to digest the milk sugar lactose, causing gastrointestinal symptoms of flatulence, bloating, cramps, and diarrhea in some individuals. This results from a s
Section Five: Foods and Blood Pressure
Reducing Sodium Sodium and Potassium in Foods Reducing or Eliminating Meat
Planned Giving: Glossary
A - D | E- F | G - P | R - T Actuarial: As used in planned giving, refers to the factors used to calculate the value of lifetime payments to individuals or organizations. Appreciated Property: Securities, real estate, or any other property that has risen in value since the benefactor acquired it. Generally, apprec
Section Two: Caring for Patients Living with HIV/AIDS
Barriers to Care Universal Precautions Taking a Sexual History Giving HIV Test Results Terminal Illness

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