Imagine you’re on an airplane. Your child is in the seat on your left. Your aging mother on your right. The plane hits some turbulence. You jostle in your seat. The plane hits significantly more turbulence, and the oxygen masks drop from the ceiling. You slip on your mask, as instructed. But then you look from your child to your mother, wondering which one to help first. Nearly half of adults in the United States are in a parallel situation every day. They’re called the “Sandwich Generation.” These are moms and dads who are also caring for their moms and dads, many with dementia or Alzheimer’s disease. Between their children and their parents, these family caregivers carry the weight of their world on their shoulders. So which one do you help first? Actually, you can help both at the same time. A simple diet change helps the whole family. With this Saturday being World Alzheimer’s Day, it’s crucial for everyone—especially these sandwiched caregivers—to stop and think of how they can keep themselves from being another statistic in a world with rapidly increasing dementia rates, expected to nearly double every 20 years. This past summer, the Physicians Committee hosted our first International Conference on Nutrition and the Brain. We identified seven lifestyle changes that can not only help prevent Alzheimer’s, but are also good for the heart. One of the best ways to boost brain power, prevent memory loss, and ward off Alzheimer’s is eating a diet rich in low fat, plant-based foods. It’s never too early or too late to focus on prevention and nutrition by utilizing the Dietary Guidelines for Alzheimer’s Prevention. Vegan diets are beneficial to both children and seniors and can help keep caregivers strong and focused as they navigate often harsh skies. Everyday Health put together a wonderful infographic showing just how easy these seven steps are: Once they are put into practice, these guidelines will help everyone from grade-schoolers to great-grandparents. And for the family caregivers, it’s extra important not to lose sight of your own health and to follow these steps toward Alzheimer’s prevention. Take a moment to put your oxygen mask on first, steer clear of meat and cheese, and breathe.
Terri MacLeod of Access Hollywood and I recently discussed just how toxic fish can be. Since there are many myths about fish being healthful, I want to share Ms. MacLeod’s column on bad fats and fish:
Healthy Hollywood is still reeling over the idea that fish might not be the best thing for your diet.
After years of eating and loving fish, I was in shock when vegan guru and author of “Power Foods For The Brain,” Dr. Neal Barnard, compared fish to a “low tar cigarette.”
My love of fish just went up in smoke!
Healthy Hollywood met up with Dr. Barnard at the “Nutrition and Brain” summit held recently in Washington, D.C. where I was having breakfast with him and chatting about my favorite subject - “healthy/healing” nutrition. Then, his head-spinning proclamation about fish suddenly capsized my appetite for all things from sea.
“Many people have gotten the idea they should be eating fish and fish you could say maybe a better choice than beef. Fish is somewhat lower in fat, depending on how it’s prepared, and the fats are more of the goods fats, which are the omega-3’s, but and this is a big ‘BUT’…,” exclaimed Dr. Barnard.
Dr. Barnard favors a vegan/plant-based diet in order to achieve optimal health and decrease one’s risk for dementia. But, even Dr. Oz, was shocked when Dr. Barnard declared fish a diet don’t on his show back in March 2013. “As group, people who eat fish have more weight problems and have a higher risk of diabetes, compared with people who skip animal products altogether,” he declared to Healthy Hollywood.
In addition, all that hype about good fats in fish, like salmon, is another bottom-feeder, according to Dr. Barnard, who goes on to explain that 40% of salmon is fat and that 70 to 80% of that fat is not good for us. “Most of the fat in fish is not omega-3’s and it doesn’t do your body any good.”
Or, does it do any good for your waistline. “Every gram of fat is 9 calories. And, you don’t have to do a lot of math before you realize I’m not going to lose any weight if I’m eating salmon. Doctors will say that’s the point, ‘it is fatty fish’ and you want the fish for the good fat, but what they’re not realizing is only a tiny fraction of it is good fish. So, I wouldn’t go there,” explain Dr. Barnard.
Besides, the bad fat, fish can also be toxic, with dangerous levels of mercury and other pollutants, adding, “Keep in mind where fish are from. They live in what has become a kind of human sewer – the oceans and waterways.”
So, whether you take Dr. Barnard’s bait is up to you, but he insists it’s good to keep the dialogue going on our food system and keep in mind we are what we eat.
Former President George W. Bush’s prognosis is good following his surgery to open a blocked artery, and we wish him a quick recovery. If there is a silver lining to a public figure’s health struggle, it is that it brings a serious issue back into public awareness. What people need to know is that heart disease is not caused by age or genes for the most part. Rather, it comes from things we can control, with meaty diets and smoking at the top of the list. In America, where meat-heavy diets are the norm, the disease begins in childhood, gradually narrowing arteries to the heart and other parts of the body. Narrowed arteries eventually lead to chest pain, lower back pain, erectile dysfunction, and finally to heart attacks and strokes. But the disease can be stopped—and even reversed. Doing that requires more than a switch from beef to chicken with a side of Lipitor. The best medicine for the heart is a plant-based diet. With no cholesterol or animal fat, a vegan diet is a prescription that helps the arteries begin to reopen. In 2010, former President Bill Clinton received two stents. Following his surgery he adopted a low-fat plant-based diet and turned his heart health around. And there are countless other people from all walks of life who are having similar success using a plant-based diet to fight heart disease, diabetes, and health conditions If you or someone you know could use a few tips on how to put the power of healthy eating to work, please visit PCRM.org/Health.
The Boy Scouts of America banned overweight scouts from this month’s 2013 Jamboree. Their intention was to encourage the scouts to lose weight and shape up before the Jamboree—where the boys enjoy outdoor activities and learn new skills. But banning overweight kids is a mistake. They are exactly the kids who need guidance and support.
I was an Eagle Scout myself, and I remember how supportive scouting can be. But too often the organization gets the wrong end of the stick—or in this case, the fork. Instead of being banished, overweight scouts should be encouraged to come to camp and get lessons on healthful nutrition and cooking. They should be taught that the healthiest foods are vegetables, fruits, whole grains, and legumes. They should learn that overweight comes, not from a lack of exercise, but from meaty, cheesy, sugar-laden diets. Given the chance to prepare and taste healthful foods, it could change their lives.
The potential benefits go beyond slimming down. New research from Thomas Jefferson University shows that the percentage of boys in the United States ages 8 to 17 with high blood pressure has increased from 15.8 to 19.2 percent. Girls also saw an increase. And according to a study published this month in JAMA, teens’ risk of developing hardened plaque in their arteries increases 2 to 4 percent each year they are obese. Healthier foods could prevent and reverse these problems.
It’s unfair for scout leaders to serve bacon and eggs in the mess hall and hot dogs around the campfire, and then blame scouts for being overweight. Instead they should send a clear message that a nutritious diet is part of an overall healthful lifestyle.
So let’s not ban kids who are having trouble. Instead, why not award a special merit badge to every scout who learns and practices the basics of vegan nutrition? These kids will save their own lives, and many more as well.
The Physicians Committee recently hosted its second standing-room-only “Healthy on the Hill” luncheon on Capitol Hill for more than 120 staffers, interns, and journalists—and even a couple members of Congress—interested in learning more about the benefits of a plant-based diet. The presentation featured a vegan lunch and an interview with 9-year-old vegan chef Noah Koch, who recently won a White House recipe contest. Here is Noah Gittell, our director of government affairs, recapping the event:
Noah Koch isn’t your average 9 year old. Sitting at the front of a political briefing room packed with people three times his age, he looked perfectly at ease. “I fist bumped, shook hands, and high-fived the president!” Koch exclaimed. Most likely, this is more than any of us have done. But actually, it’s the least of his accomplishments. Just this year, Koch won the White House’s nutritious food contest sponsored by the “Let’s Move” campaign. Not only was his recipe absolutely delicious, it was also healthy and completely vegan. Koch’s Vegan Powerhouse Pesto Pasta recipe is truly a winning recipe that combines pasta, pesto sauce, vegetables, and avocado to make a delectable dish for the most discriminating diners. But as soon as the image of his Vegan Powerhouse Pesto Pasta was illuminated on the projector screen, he quickly clarified to all, “The picture is incorrect.” He pointed out that not only were the vegetables sliced improperly, but “then there’s Parmesan cheese sprinkled on top, which I do not like.” Noah is a perfectionist, and he won the contest for making a perfectly tasty, healthy, and nutritious meal without adding fatty cheese. But there was more to the event than young Noah. We debuted our new Healthy on the Hill: A Guide to Veg-Friendly Fare on Capitol Hill (PDF) brochure that shows Hill staffers all of the great restaurants that serve inexpensive, plant-based foods just steps from Capitol Hill. We raffled off some of Dr. Barnard’s books and a copy of the popular Forks Over Knives DVD. Finally, we showed attendees how easy it is to make delicious, nutritious food at home, even with their busy schedules. Ten easy breakfast, lunch, and dinner options were demonstrated in 10 short minutes. Our practical demonstration worked alongside Noah’s charm and dedication to show the audience how these simple nutritional changes can bring about life-altering transformations in health, both personally and nationwide. I look forward to seeing Noah lead a generation of young people who can change destructive food policies. So Mr. Koch, keep doing what you’re doing. Keep running your 5Ks, eating a fantastic diet, and enjoying your childhood. Although it may not seem like it now, you are setting a wonderful example for your friends, parents, teachers, and even members of Congress! With your efforts, it won’t be long before schools across the country begin offering vegetarian and vegan choices for children looking for healthier alternatives. So from one Noah to another, I’m sending a fist bump, handshake, and high-five your way.