The First Lady Can Turn this Milestone into Motivation
January 17, 2014 Dr. Neal Barnard Cardiovascular, Diabetes, Health and Nutrition
This week, Michelle Obama celebrates her 50th birthday. While we honor the occasion and also congratulate her on years of hard work with the Let’s Move campaign, news of her big day comes alongside news regarding diminished school lunch standards and reports of junk-food marketing in schools. It’s impossible not to wonder—how many of today’s kids will be healthy when they reach 50?
More than one-third of children are overweight or obese, putting them at an increased risk for a whole host of problems: diabetes, heart disease, stroke, osteoarthritis, and even cancer. These kids are our future. But when we see what school lunches really look like, the future starts to seem grim. The First Lady has certainly made momentous efforts to draw attention to this issue, but we have yet to see the changes necessary to subdue the rising tide of childhood obesity.
We’re starting to see a generation with a shorter life expectancy than their parents. That said, it’s not too late for action. There are many ways governments, schools, and parents can team up to get things back on track. But let’s start by getting processed meat out of school lunches. It’s an easy change with a big impact. There are so many other versatile and cholesterol-free options—beans, quinoa, and legumes. Processed meat is strongly linked with colorectal cancer, and the cholesterol and saturated fat contribute to cardiovascular troubles. There are many more steps that need be taken, but getting the worst out of school lunches is a key first step.
Michelle Obama has both the power and the responsibility to take a stand and change our nation’s future for the better. Let’s hope that as the party winds down and the guests go home, our government commits to making sure every child has the nutrition resources necessary to see 50, and many decades beyond in the best of health.
Sign up for Dr. Barnard's Blog
Six Ways to Naturally Boost Energy and Weight Loss - March 6, 2017
Bob Harper Inspires Cardiovascular Check-Up - February 28, 2017
Tom Brady’s Beans Fuel Super Bowl Victory for Patriots - February 6, 2017
Do Your Chicken Wings Taste Like Crap? Guess What’s in Them! - February 1, 2017
Venus vs. Serena: Plant-Powered Australian Open Finals - January 26, 2017