Tag Archives: Vegan

Swedish Vegan Jonas Von Essen Again Claims the World Memory Championship!

A plant-based diet can do more than keep you healthy and improve your mood—it boosts brainpower too, if the experience of 23-year-old Swedish student Jonas Von Essen is any example. On Dec. 14, for the second year in a row, Von Essen won the World Memory Championship, a competition that attracts entrants from dozens of countries who complete a wide range of mental challenges. One of his most impressive feats included memorizing 26 packs of cards in one hour. Von Essen has followed a plant-based diet for several years, helping him through both his victory this year in China and in the 2013 competition in the U.K.

How does a vegan diet help the brain? Meat and other animal products contain saturated fat, which rapidly increases blood viscosity (“thickness”). The result, apparently, is diminished blood flow and poorer oxygenation. Plant foods provide beneficial antioxidants that can improve your health and lower your cholesterol, increasing the blood flow to your brain.

Endurance athletes have used vegan diets for many years, and those aiming for maximal cognitive function may want to choose them as well.

For more information on how a plant-based diet can boost brainpower and improve memory, visit PowerFoodsfortheBrain.org.

 

2015 Will Be the Year 4 out of 5 Doctors Agree: Plants Over Pills

In January, Physicians Committee doctors and dietitians filled the National Institutes of Health to present our recommendations to the 2015 Dietary Guidelines Advisory Committee. Staring down representatives from the meat and dairy industries, we made a solid case for the inclusion of plant-based diets in the guidelines. And you know what? They listened.

Susan Levin, M.S., R.D., C.S.S.D., presenting her recommendations to the Dietary Guidelines Advisory Committee.

Susan Levin, M.S., R.D., C.S.S.D., presenting her recommendations to the Dietary Guidelines Advisory Committee.

During the advisory committee’s recent meeting, subcommittee members emphasized the importance of reducing meat consumption and switching to plant-based diets for both health and environmental sustainability.

While we still have to wait till Fall 2015 to learn the advisory committee’s final recommendations, doctors around the country are recognizing the importance of plants over pills. In 2013, Kaiser Permanente, one of the nation’s largest nonprofit health plans, sent out a nutritional update to physicians, urging health care providers to recommend a plant-based diet to their patients. Kim Williams, M.D., the next president of the American College of Cardiology, penned a blog for MedPage Today explaining why he went vegan and how recommending a vegan diet has helped his patients.

Individuals have also seen success in seeking out plant-based diets themselves. CNN recently profiled Benji Kurtz, a 37-year-old entrepreneur from Atlanta who lost 100 pounds—while improving his blood pressure and cholesterol levels—by researching and following a plant-based diet. Celebrities like Beyoncé and JLo have tweeted, Instagrammed, and blogged about their meatless meals, providing inspiration to their millions of fans and pushing plant-based diets into the pop culture spotlight.

Going forward, if the dietary guidelines committee resists the influence of meat and dairy lobbyists and follows the recommendations of health care professionals, then more people may see success like Mr. Kurtz or Dr. Williams’ patients. In the meantime, let’s all keep publicizing the science, sharing vegan recipes, and boosting this public shift toward support for vegan diets. Maybe 2015 will be the year that the government, doctors, and celebrities all find one thing they can agree on: Plant-based is best.

2015

Interested in viewing a webcast of the fourth meeting of the 2015 Dietary Guidelines Committee? Click here.

JLo Goes Vegan: An Inside Look Into the Surging Popularity of Plant-Based Diets

Guest Blog by Susan Levin, M.S., R.D., C.S.S.D.

Jennifer Lopez is the latest celebrity to adopt a healthful vegan diet. We’re rooting for JLo and look forward to seeing her plant-powered performances on her next tour!

Vegan diets conjennifer-lopez-vegantinue to surge in popularity and for good reason. Studies show people who adopt a plant-heavy diet are at reduced risk for obesity, diabetes, heart disease, and some forms of cancer. Other benefits include an increased lifespan and improvements in skin complexion, mood, and memory.

Hollywood’s A-list health champions are living proof: Anne Hathaway, Beyoncé, Jay Z, Ellen DeGeneres, and Carrie Underwood are some of Tinseltown’s biggest stars who continue to tout the health benefits of a colorful plant-based diet.

Need a case study?

Actress Michelle Pfeiffer lowered her cholesterol by 83 points, former president Bill Clinton lost 30 pounds and revamped his heart health, and actor Samuel L. Jackson lost 40 pounds after switching to a low-fat vegan diet.

Al Gore may be the next success story: The former vice president, who announced his vegan diet earlier this year, for environmental and health reasons, has lost 50 pounds.

These aren’t the only New Yorker residents who are seeing results: An elementary school in the Bronx recently adopted a plant-based menu, and within a year the students’ overall attendance improved, BMIs dropped, and test scores soared to an all-time high. The good news? The students enjoy the food: Some of the most popular menu items are spiced chickpeas, salad bars with broccoli trees, and fresh mango slices.

GEICO took a similar approach with employees in 2008 and offered plant-based options in workplace cafeterias, provided cooking demos for staff, and then made reference to a vegan diet in their famous “Happier than an Antelope” TV ad in 2012.

This growing phenomenon could explain why a recent Technomic survey finds kale-based options have increased 400 percent on restaurant menus over the past five years. Vegan options and quick grabs, which range from a simple black bean burrito bowl at Chipotle to a macrobiotic bowl with sea vegetables at Café Gratitude, dominate menus nationwide.

As our palates revert back to the healthy basics and as plant-based options continue to expand throughout K-12 schools, hospitals, workplace cafeterias, restaurants, grocery stores, U.S. airports, and on Hollywood screens, I hope to see the health of our next generation rapidly improve.

Want to test-drive a vegan diet or create your own success story? Visit 21DayKickstart.org.

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