Tag Archives: School Lunches

Doctors Helping Teachers School Kids on Healthy Eating

On March 26, the McDonald’s in Oxford, N.C., held a “McTeacher’s Night,” in which West Oxford Elementary School teachers worked behind the fast-food counter, selling burgers and chicken nuggets to kids in an effort to raise money. Campaigns like the Coalition for Healthy School Food and the Physicians Committee’s Healthy School Lunches initiative have been working to get this type of unhealthful fare out of the school cafeteria—and for good reason.

According to a report published last year in the Journal of the American Medical Association, 17 percent of children in the United States are obese. In North Carolina, 16 percent of children aged 10 to 17 are obese. Junk food like pizza, bacon, and burgers are some of the top sources of saturated fat in the American diet. (The highest source? Cheese.) The American Heart Association recommends limiting saturated fat intake to reduce the risk of heart disease and stroke. Red and processed meat products have also been linked to various forms of cancer, heart disease, diabetes, and high cholesterol levels.

obesity+diabetes
In a letter to the school principal, the Physicians Committee detailed the ramifications that come from feeding kids a diet full of saturated fat and cholesterol. But we want to help West Oxford Elementary School get a passing grade in nutrition! We’ve offered to sponsor a trip to the local farmers market as well as a tour of Granville Medical Center.

Do you know a school that needs a nutrition overhaul? Send them our Resources for Schools.

Or if you know a school that offers healthful, plant-based meals for its students, nominate them for a Golden Carrot Award at GoldenCarrotAwards.org!

We Must Address the Nutritional State of our Union

state-of-union2

Tonight, President Obama will deliver his State of the Union address. It is my hope that the President will lay out a bolder vision for improving America’s health and combating childhood obesity.

A study released this week shows that pizza is the largest source of saturated fat, salt, and calories in children’s diets. This shouldn’t come as a surprise, since pizza one of the top sources of saturated fat for America overall—second only to cheese. What is shocking is that pizza is still commonly served in school lunches.

One-third of children are overweight, one-fifth have high cholesterol, and one in three children born since 2000 will develop diabetes at some point in his or her life. Obesity raises the risk for diabetes, heart disease, high blood pressure, stroke, and cancer and contributes to lower academic achievement and increased school absences that will make it more difficult for youth to succeed in school and ultimately in their careers.

While the Obama Administration has expressed interest in improving health through a heavy focus on the Let’s Move program, the Physicians Committee is alarmed by the poor state of health of many Americans, the glaring health disparities between people who are economically challenged and those of means, and the continuing poor diet habits in children and the lack of progress in preventing childhood obesity, type 2 diabetes, and other chronic health conditions directly linked to poor diets.

This year, Congress must reauthorize the Child Nutrition and WIC Reauthorization Act that contains several child nutrition programs set to expire September 30, 2015. In the process, many in Congress are eager to weaken school nutrition standards—in particular, the fruit and vegetable requirement. The losers in this Congressional food fight will be low-income children who rely on these programs and continue to live with or be at risk of chronic health conditions.

We must not only maintain the nutrition standards in school breakfast and lunch as set by the Healthy Hunger-Free Kids Act of 2010 (PL 111-296), but go further to ensure low-income children have access to the most healthful foods by making these changes to all child nutrition programs:

  • Eliminating processed meats, which significantly increase the risk of colon cancer such that the American Institute on Cancer Research found no amount is safe to eat.
  • Requiring the option of a healthful plant-based meal.
  • Encouraging Congress to increase funds to schools and increase the reimbursement for breakfast and lunch to cover the increased cost of labor, school kitchen upgrades, food products, nutrition education for both food service workers and students, and ancillary costs to reinforce a healthier lifestyle in the school environment.

Encouraging healthier eating at an early age instills healthier habits for a lifetime and can be reinforced at school, at work, at home, and in the community. If the Administration is serious about improving the health of our nation, now is the time for action.

It’s not too late to sign our petition: https://petitions.whitehouse.gov/petition/lay-out-bold-plan-state-union-address-improving-america%E2%80%99s-health/ffnGXVPM

More Milk, More Problems

milk-fracture

Science Contradicts Milk Marketing

This week, another study has illustrated that milk actually has a negative effect on bone health. Researchers in Sweden published findings in the British Medical Journal showing that women who drink milk have a higher incidence of bone fractures—and an increased risk of mortality from heart disease and cancer.

According to the study, women who consume three or more glasses of milk per day have a 60 percent increased risk of developing a hip fracture and a 93 percent increased risk of death. And each glass of milk increases mortality risk by 15 percent.

However, this news should not come as a shock to anyone outside of the dairy industry’s advertising department. A 2005 review in Pediatrics showed that milk has no effect on preventing stress fractures in girls. In fact, the research linked higher milk consumption with higher fracture risk.

For strong, healthy bones, it’s important to have enough calcium and vitamin D. However, animal products tend to leech calcium from bones, yet plant foods do not have this effect. One cup of collards has 268 mg of calcium. Spinach has 245 mg in a single cup, while a cup of soybeans has 261 mg. When you take fortified orange juice and fortified tofu into account, it’s easy to obtain more than the daily calcium recommendation of 1,000 mg.

Regardless of what milk marketers would have you believe, vitamin D is not naturally occurring in dairy milk. Last week, we examined a recent Canadian study suggesting that children who consumed dairy milk had higher levels of vitamin D. After reviewing the research, we learned that the dairy milk was fortified—while the plant milks were not. Any fortified non-dairy beverage can provide the necessary nutrients, without the cholesterol and saturated fat found in milk.

The science is there: milk does a body bad. Let’s wipe off the milk mustaches and remove milk from the school lunch line. To learn how you can help get milk out of schools, visit www.HealthySchoolLunches.org.

Last updated by at .