Tag Archives: Humor

Kale by the Pound: Beyoncé Promotes Plant-Based Foods

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How does Beyoncé wake up like that? She loves vegan food! Earlier today, the singer announced her partnership with 22 Days Nutrition’s plant-based home delivery meal service. And it’s not the first time she’s raved about the power of plants. Over the past year, Beyoncé has thrived on multiple vegan challenges and has helped push plant-based diets into the spotlight. On Instagram alone, she’s inspired more than 24 million fans with photos of colorful vegetable stir fries, nutrient-packed leafy green salads, and creative breakfast berry tortillas.

Research shows that when celebrities talk, people listen. By using her platform to show others how easy and appealing it can be to follow a plant-based diet, Beyoncé is helping to spread a message that will save lives.

Around the world, more than 1.4 billion adults are now overweight or obese. Type 2 diabetes, heart disease, and other lifestyle-related diseases are ravaging our health care system.

Fortunately, plant-based diets can help. Research shows that diets centered on vegetables, fruit, whole grains, and legumes have the power to prevent, and sometimes even reverse, serious chronic diseases.  In recent studies, plant-based diets have proven effective at reversing heart disease, boosting brain health, treating type 2 diabetes, reducing migraine pain, and leading to the most weight loss when compared to other diets. Plant-based diets can even help keep energy levels up and stress levels down.

And even if you thought you’d be weak without meat, you’ll be stronger: Studies show that plant-based diets can strengthen your bones and reduce the risk for hip fractures.

Eating a vegan diet rich in vegetables can also keep you looking flawless by making your skin glow and keeping acne at bay.

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With such all-encompassing benefits, it’s no wonder that plant-based diets are taking center stage in 2015. Like Beyoncé, celebrities including Jennifer Lopez and Ariana Grande are raving about the power of plants. Public figures like Sen. Cory Booker are touting the many benefits of vegan diets, while entire cities are challenging themselves to eat plants to get healthier. More and more schools are taking meat off the menu by adopting Meatless Mondays, while MUSE School CA in Calabasas, Calif., is set to become the nation’s first vegan school later this year. Prominent doctors, like Kim Williams, M.D., president-elect of the American College of Cardiology, are now prescribing plants to their patients, while famed chefs are revamping their menus to move vegetables to the center of the plate.

Who runs the world? In 2015, the answer may very well be vegans!

 

BREAKING: Santa is Lactose Intolerant

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Turns out that all those years of milk and cookies haven’t been doing Santa any favors. This year, he’s finally breaking his silence and letting the world know that he is lactose intolerant.

Up to 65 percent of people in the world are unable to digest lactose, with that number rising to 90 percent within certain ethnic groups. Data show that approximately 79 percent of Native Americans are lactose intolerant. So are 75 percent of African Americans and more than 50 percent of Hispanics. Asians have a 90 percent statistic of lactose intolerance. Some say that, prior to moving to the North Pole, Santa Claus used to be Saint Nicholas, a Greek bishop. Since there is a lactose intolerance rate of 75 percent among people of Greek descent, it’s no surprise that Santa wants to ditch the dairy.

Consuming dairy products can actually have worse consequences than ending up on Santa’s naughty list. Just two and a half servings of milk, yogurt, or cheese per day can increase the risk of prostate cancer by 34 percent. Mrs. Claus would also benefit from switching to plant milk, since dairy milk consumption has been linked to breast and ovarian cancer, with dairy products contributing up to 70 percent of the estrogen intake in the Western diet. A 2012 study debunked the idea of milk building strong bones. Researchers found that active girls who consumed the most dairy double their risk of bone fracture than girls who consumed less dairy. The study linked good bone health with vitamin D consumption—a nutrient not naturally found in dairy products.

The saturated fat and cholesterol in dairy also contribute to heart disease, the number one cause of death in the United States. Trying to lower fat intake by switching to skim adds a new complication—sugar. One cup of skim milk has just about as much sugar as five Hershey’s Kisses.

Instead of leaving Santa a glass of dairy milk, why not try an energizing green smoothie? Not only is the color more seasonally appropriate, a green smoothie is packed with fiber and antioxidants to keep Santa feeling full between rooftops.

The Shameful Sham of Shamrock Shakes

Every March, McDonald’s releases its Shamrock Shake in dubious honor of St. Patrick’s Day. This dairy-and-syrup-heavy minty green beverage is supposed to make the month extra-festive. However, with 12 grams of saturated fat, nearly a quarter of your daily maximum cholesterol, and 660 calories, shake guzzlers will need the luck o’ the Irish to keep the jig in their step afterwards.

Using chemical coloring and corn syrup to make a high-cholesterol dairy item match the month’s color scheme? It’s enough to make a banshee wail! There are so many naturally green foods that are actually good for you. Green apples, kale, broccoli, pistachios, honeydew melon, kiwis—they all create a nutritional pot of gold.

With dairy’s connection to certain cancers, don’t try your luck with the Shamrock Shake. Instead, start spring off on the right foot with our Green Goddess Smoothie. Or for a more decadent treat, check out The Edgy Veg’s Vegan Mint Milkshake!

Green Goddess Smoothie

Green Goddess Smoothie

Makes 5 1-cup servings

1 orange, peeled
1 cup grapes
1 banana
1 pear, cored
1 cup soy, almond, or rice milk
2 cups fresh kale or spinach
ice cubes (optional)

Place all ingredients in the blender for 1 minute, or until desired smoothness is achieved.

Add ice cubes, if using, and process further to desired temperature.

Per 1-cup serving:

  • Calories: 110
  • Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Calories from Fat: 8.5%
  • Cholesterol: 0 mg
  • Protein: 3.1 g
  • Carbohydrates: 24.5 g
  • Sugar: 14.9 g
  • Fiber: 3.8 g
  • Sodium: 36 mg
  • Calcium: 99 mg
  • Iron: 1 mg
  • Vitamin C: 33.1 mg
  • Beta Carotene: 2464 mcg
  • Vitamin E: 1.2 mg

Source: Katherine Lawrence, owner of www.plantbasedhealth.com

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