Tag Archives: Holidays

Rigor Mortis or Rigatoni? Food for Thought on Halloween

One of these a day can keep the doctor away!

One of these a day can keep the doctor away!

Planning your Halloween menu? Here are some facts you might share with your friends:

Rigor mortis, the stiffening of a corpse shortly after death, is a key aspect of the meat industry. Yes, meat comes from a corpse, and dead cows, chickens, pigs, and other animals develop rigor mortis, just as dead humans do. Meat scientists actually measure rigor mortis with a device aptly named a rigorometer, which quantifies the stiffness of muscle tissues in the hours after death.

Rigor mortis makes meat tough. So, to soften stiffening corpses, many slaughterhouses, especially those slaughtering cows and lambs, apply electrical current, causing the muscles to repeatedly contract and relax, which prevents the shortening of the muscle fibers. That way, corpses are easier to eat.

If that image is off-putting, the good news is that certain foods never get rigor mortis. Instead of chicken fingers, leg of lamb, and baby back ribs for your Halloween buffet, how about serving butternut soup, chunky vegetable chili, and rigatoni with vegetables. These are treats without the tricks!

The Shameful Sham of Shamrock Shakes

Every March, McDonald’s releases its Shamrock Shake in dubious honor of St. Patrick’s Day. This dairy-and-syrup-heavy minty green beverage is supposed to make the month extra-festive. However, with 12 grams of saturated fat, nearly a quarter of your daily maximum cholesterol, and 660 calories, shake guzzlers will need the luck o’ the Irish to keep the jig in their step afterwards.

Using chemical coloring and corn syrup to make a high-cholesterol dairy item match the month’s color scheme? It’s enough to make a banshee wail! There are so many naturally green foods that are actually good for you. Green apples, kale, broccoli, pistachios, honeydew melon, kiwis—they all create a nutritional pot of gold.

With dairy’s connection to certain cancers, don’t try your luck with the Shamrock Shake. Instead, start spring off on the right foot with our Green Goddess Smoothie. Or for a more decadent treat, check out The Edgy Veg’s Vegan Mint Milkshake!

Green Goddess Smoothie

Green Goddess Smoothie

Makes 5 1-cup servings

1 orange, peeled
1 cup grapes
1 banana
1 pear, cored
1 cup soy, almond, or rice milk
2 cups fresh kale or spinach
ice cubes (optional)

Place all ingredients in the blender for 1 minute, or until desired smoothness is achieved.

Add ice cubes, if using, and process further to desired temperature.

Per 1-cup serving:

  • Calories: 110
  • Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Calories from Fat: 8.5%
  • Cholesterol: 0 mg
  • Protein: 3.1 g
  • Carbohydrates: 24.5 g
  • Sugar: 14.9 g
  • Fiber: 3.8 g
  • Sodium: 36 mg
  • Calcium: 99 mg
  • Iron: 1 mg
  • Vitamin C: 33.1 mg
  • Beta Carotene: 2464 mcg
  • Vitamin E: 1.2 mg

Source: Katherine Lawrence, owner of www.plantbasedhealth.com

ED this VD? It’s not you, it’s meat.

Between 18 and 30 million men in the United States have erectile dysfunction. It’s certainly a topic everyone’s familiar with—the image of a little blue pill or two outdoor bathtubs is practically iconic. But most people don’t know that ED isn’t usually caused by stress, alcohol, or performance anxiety—it’s a result of blocked arteries. The cholesterol and saturated fat in animal products can lead to vascular problems, which in turn impede blood flow. Gorge on chicken wings and steak, and the only thing that will grow later is your waistline.

Over a six-year span, the U.S. government spent $172 million on penis pumps—expensive contraptions that try to draw blood flow through narrowed arteries. There’s a much less expensive solution: A low-fat, plant-based diet will reverse artery blockage, letting blood flow to where you need it. In fact, while processed meat products cause low-quality sperm, carrots and other vegetables can actually boost virility.

So to those who take their sweetheart out for a big steak dinner this Valentine’s Day only to discover that they’re having some technical difficulties later on, remember—it’s not you, it’s meat.

 

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