Tag Archives: Celebrities

Kale by the Pound: Beyoncé Promotes Plant-Based Foods

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How does Beyoncé wake up like that? She loves vegan food! Earlier today, the singer announced her partnership with 22 Days Nutrition’s plant-based home delivery meal service. And it’s not the first time she’s raved about the power of plants. Over the past year, Beyoncé has thrived on multiple vegan challenges and has helped push plant-based diets into the spotlight. On Instagram alone, she’s inspired more than 24 million fans with photos of colorful vegetable stir fries, nutrient-packed leafy green salads, and creative breakfast berry tortillas.

Research shows that when celebrities talk, people listen. By using her platform to show others how easy and appealing it can be to follow a plant-based diet, Beyoncé is helping to spread a message that will save lives.

Around the world, more than 1.4 billion adults are now overweight or obese. Type 2 diabetes, heart disease, and other lifestyle-related diseases are ravaging our health care system.

Fortunately, plant-based diets can help. Research shows that diets centered on vegetables, fruit, whole grains, and legumes have the power to prevent, and sometimes even reverse, serious chronic diseases.  In recent studies, plant-based diets have proven effective at reversing heart disease, boosting brain health, treating type 2 diabetes, reducing migraine pain, and leading to the most weight loss when compared to other diets. Plant-based diets can even help keep energy levels up and stress levels down.

And even if you thought you’d be weak without meat, you’ll be stronger: Studies show that plant-based diets can strengthen your bones and reduce the risk for hip fractures.

Eating a vegan diet rich in vegetables can also keep you looking flawless by making your skin glow and keeping acne at bay.

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With such all-encompassing benefits, it’s no wonder that plant-based diets are taking center stage in 2015. Like Beyoncé, celebrities including Jennifer Lopez and Ariana Grande are raving about the power of plants. Public figures like Sen. Cory Booker are touting the many benefits of vegan diets, while entire cities are challenging themselves to eat plants to get healthier. More and more schools are taking meat off the menu by adopting Meatless Mondays, while MUSE School CA in Calabasas, Calif., is set to become the nation’s first vegan school later this year. Prominent doctors, like Kim Williams, M.D., president-elect of the American College of Cardiology, are now prescribing plants to their patients, while famed chefs are revamping their menus to move vegetables to the center of the plate.

Who runs the world? In 2015, the answer may very well be vegans!

 

Do a World of Good by Quitting Meat

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As a doctor, I focus on removing meat and dairy products from the diet for disease prevention, but many folks choose to eschew meat to reduce their carbon footprint. Just as we can no longer ignore food’s impact on our own health, we can’t ignore food’s role in climate change either.

For your eco-conscious friends who still chow down on cheeseburgers, there’s a new documentary emphasizing the meat industry’s global environmental impact. Cowspiracy slams home the fact that meat production is the number-one source of greenhouse gases and deforestation. And while parts of the United States are facing a drought, it takes 660 gallons of water to produce a single hamburger.

Al Gore, Bill Gates, and James Cameron have all been decidedly outspoken about how meat production and consumption affect both health and the environment. Research shows that animal products are bad for humans—leading to an increased risk of heart disease, cancer, obesity, and diabetes. Moving meat products off your plate—for whatever reason— will have a lasting impact on your own health and the environment.

2015 Will Be the Year 4 out of 5 Doctors Agree: Plants Over Pills

In January, Physicians Committee doctors and dietitians filled the National Institutes of Health to present our recommendations to the 2015 Dietary Guidelines Advisory Committee. Staring down representatives from the meat and dairy industries, we made a solid case for the inclusion of plant-based diets in the guidelines. And you know what? They listened.

Susan Levin, M.S., R.D., C.S.S.D., presenting her recommendations to the Dietary Guidelines Advisory Committee.

Susan Levin, M.S., R.D., C.S.S.D., presenting her recommendations to the Dietary Guidelines Advisory Committee.

During the advisory committee’s recent meeting, subcommittee members emphasized the importance of reducing meat consumption and switching to plant-based diets for both health and environmental sustainability.

While we still have to wait till Fall 2015 to learn the advisory committee’s final recommendations, doctors around the country are recognizing the importance of plants over pills. In 2013, Kaiser Permanente, one of the nation’s largest nonprofit health plans, sent out a nutritional update to physicians, urging health care providers to recommend a plant-based diet to their patients. Kim Williams, M.D., the next president of the American College of Cardiology, penned a blog for MedPage Today explaining why he went vegan and how recommending a vegan diet has helped his patients.

Individuals have also seen success in seeking out plant-based diets themselves. CNN recently profiled Benji Kurtz, a 37-year-old entrepreneur from Atlanta who lost 100 pounds—while improving his blood pressure and cholesterol levels—by researching and following a plant-based diet. Celebrities like Beyoncé and JLo have tweeted, Instagrammed, and blogged about their meatless meals, providing inspiration to their millions of fans and pushing plant-based diets into the pop culture spotlight.

Going forward, if the dietary guidelines committee resists the influence of meat and dairy lobbyists and follows the recommendations of health care professionals, then more people may see success like Mr. Kurtz or Dr. Williams’ patients. In the meantime, let’s all keep publicizing the science, sharing vegan recipes, and boosting this public shift toward support for vegan diets. Maybe 2015 will be the year that the government, doctors, and celebrities all find one thing they can agree on: Plant-based is best.

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Interested in viewing a webcast of the fourth meeting of the 2015 Dietary Guidelines Committee? Click here.

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