Tag Archives: Celebrities

Do a World of Good by Quitting Meat

cowspiracy

As a doctor, I focus on removing meat and dairy products from the diet for disease prevention, but many folks choose to eschew meat to reduce their carbon footprint. Just as we can no longer ignore food’s impact on our own health, we can’t ignore food’s role in climate change either.

For your eco-conscious friends who still chow down on cheeseburgers, there’s a new documentary emphasizing the meat industry’s global environmental impact. Cowspiracy slams home the fact that meat production is the number-one source of greenhouse gases and deforestation. And while parts of the United States are facing a drought, it takes 660 gallons of water to produce a single hamburger.

Al Gore, Bill Gates, and James Cameron have all been decidedly outspoken about how meat production and consumption affect both health and the environment. Research shows that animal products are bad for humans—leading to an increased risk of heart disease, cancer, obesity, and diabetes. Moving meat products off your plate—for whatever reason— will have a lasting impact on your own health and the environment.

2015 Will Be the Year 4 out of 5 Doctors Agree: Plants Over Pills

In January, Physicians Committee doctors and dietitians filled the National Institutes of Health to present our recommendations to the 2015 Dietary Guidelines Advisory Committee. Staring down representatives from the meat and dairy industries, we made a solid case for the inclusion of plant-based diets in the guidelines. And you know what? They listened.

Susan Levin, M.S., R.D., C.S.S.D., presenting her recommendations to the Dietary Guidelines Advisory Committee.

Susan Levin, M.S., R.D., C.S.S.D., presenting her recommendations to the Dietary Guidelines Advisory Committee.

During the advisory committee’s recent meeting, subcommittee members emphasized the importance of reducing meat consumption and switching to plant-based diets for both health and environmental sustainability.

While we still have to wait till Fall 2015 to learn the advisory committee’s final recommendations, doctors around the country are recognizing the importance of plants over pills. In 2013, Kaiser Permanente, one of the nation’s largest nonprofit health plans, sent out a nutritional update to physicians, urging health care providers to recommend a plant-based diet to their patients. Kim Williams, M.D., the next president of the American College of Cardiology, penned a blog for MedPage Today explaining why he went vegan and how recommending a vegan diet has helped his patients.

Individuals have also seen success in seeking out plant-based diets themselves. CNN recently profiled Benji Kurtz, a 37-year-old entrepreneur from Atlanta who lost 100 pounds—while improving his blood pressure and cholesterol levels—by researching and following a plant-based diet. Celebrities like Beyoncé and JLo have tweeted, Instagrammed, and blogged about their meatless meals, providing inspiration to their millions of fans and pushing plant-based diets into the pop culture spotlight.

Going forward, if the dietary guidelines committee resists the influence of meat and dairy lobbyists and follows the recommendations of health care professionals, then more people may see success like Mr. Kurtz or Dr. Williams’ patients. In the meantime, let’s all keep publicizing the science, sharing vegan recipes, and boosting this public shift toward support for vegan diets. Maybe 2015 will be the year that the government, doctors, and celebrities all find one thing they can agree on: Plant-based is best.

2015

Interested in viewing a webcast of the fourth meeting of the 2015 Dietary Guidelines Committee? Click here.

JLo Goes Vegan: An Inside Look Into the Surging Popularity of Plant-Based Diets

Guest Blog by Susan Levin, M.S., R.D., C.S.S.D.

Jennifer Lopez is the latest celebrity to adopt a healthful vegan diet. We’re rooting for JLo and look forward to seeing her plant-powered performances on her next tour!

Vegan diets conjennifer-lopez-vegantinue to surge in popularity and for good reason. Studies show people who adopt a plant-heavy diet are at reduced risk for obesity, diabetes, heart disease, and some forms of cancer. Other benefits include an increased lifespan and improvements in skin complexion, mood, and memory.

Hollywood’s A-list health champions are living proof: Anne Hathaway, Beyoncé, Jay Z, Ellen DeGeneres, and Carrie Underwood are some of Tinseltown’s biggest stars who continue to tout the health benefits of a colorful plant-based diet.

Need a case study?

Actress Michelle Pfeiffer lowered her cholesterol by 83 points, former president Bill Clinton lost 30 pounds and revamped his heart health, and actor Samuel L. Jackson lost 40 pounds after switching to a low-fat vegan diet.

Al Gore may be the next success story: The former vice president, who announced his vegan diet earlier this year, for environmental and health reasons, has lost 50 pounds.

These aren’t the only New Yorker residents who are seeing results: An elementary school in the Bronx recently adopted a plant-based menu, and within a year the students’ overall attendance improved, BMIs dropped, and test scores soared to an all-time high. The good news? The students enjoy the food: Some of the most popular menu items are spiced chickpeas, salad bars with broccoli trees, and fresh mango slices.

GEICO took a similar approach with employees in 2008 and offered plant-based options in workplace cafeterias, provided cooking demos for staff, and then made reference to a vegan diet in their famous “Happier than an Antelope” TV ad in 2012.

This growing phenomenon could explain why a recent Technomic survey finds kale-based options have increased 400 percent on restaurant menus over the past five years. Vegan options and quick grabs, which range from a simple black bean burrito bowl at Chipotle to a macrobiotic bowl with sea vegetables at Café Gratitude, dominate menus nationwide.

As our palates revert back to the healthy basics and as plant-based options continue to expand throughout K-12 schools, hospitals, workplace cafeterias, restaurants, grocery stores, U.S. airports, and on Hollywood screens, I hope to see the health of our next generation rapidly improve.

Want to test-drive a vegan diet or create your own success story? Visit 21DayKickstart.org.

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