Nutrition is Actually the Sweetest Thing
Fri, 2014-05-30 11:07 Health and Nutrition
A recent report from the Environmental Working Group highlights the top sugar-laden cereals. Honey Smacks dominated the list with 15 grams of sugar per serving. While it’s fashionable these days to attack sugary cereals, sugar is hardly the most dangerous thing in your breakfast bowl. That dubious distinction goes to the milk.
For starters, milk itself is high in sugar. While the top five cereals on EWG’s list all had between 14 and 15 grams of sugar per serving, milk was nearly as high with 12 grams of sugar in a cup of skim milk. One cup of chocolate milk has almost 24 grams of sugar.
What is considerably more worrisome is the fact that milk is linked with cancer—particularly prostate cancer. In international comparisons and in several prospective studies, men consuming the most milk had a substantially higher risk of prostate cancer, apparently due to milk’s effects on male hormones.
You don’t need milk. Studies show that milk does not actually help build strong bones, and the protein in milk can easily be obtained from other sources. One cup of oatmeal has 5.5 grams of protein—as well as 4 grams of fiber. Quinoa also makes an excellent breakfast, and one cup of quinoa contains has 8 grams of protein and 5 grams of fiber. Making a few servings of quinoa or a pot of oatmeal, and then sticking them in the refrigerator, makes them as easy as cold cereal on a frenzied morning.
And you can sweeten them both with fruit and a little bit of agave if you’re so inclined. Ditch the milk, and we’ll all be better off in the long run.
Sign up for Dr. Barnard's Blog
USDA: Dump Surplus Cheese on Sens. Ted Cruz and Tom Cotton - December 8, 2016
Our New Web Series: The Exam Room—Healthy Holidays - November 18, 2016
Studies Link Eggs to Stroke, Diabetes, Heart Disease, Cancer - November 2, 2016
Five Frightful Facts About Cheese - October 28, 2016
Students Send Message: Milk is Garbage - October 20, 2016