Meat-Eating Falls to Lowest Levels in 3 Decades
Thu, 2014-07-03 15:34 Cancer, Diabetes, Health and Nutrition
The USDA’s latest figures show that Americans are continuing to turn away from meat. Meat consumption reached a high of 201.5 pounds per capita in 2004 but has dropped steadily since then, reaching 181.5 pounds in 2012, the latest year for which figures are available. The last time meat intake was at this level was 1983. These figures show that the average American is consuming 20 pounds less meat each year, compared to a decade ago.
In the post-World-War-II era, meat intake rose steadily. It began to decline a decade ago in the face of concerns about health, animal welfare, and the environment, as well as the ready availability of healthier foods.
Skipping meat has many advantages. People who avoid meat are thinner than meat-eaters. In a 2009 study published by the American Diabetes Association, meat-eaters had an average body mass index (BMI) of 28.8, well above 25.0, the upper limit for a healthful weight. But people who avoided animal products had an average BMI of 23.6. Avoiding meat also cuts the risk of diabetes, cancer, and heart disease and improves blood pressure.
Click here for Drop the Dog, Pick A Plant Recipe Cards.
Sign up for Dr. Barnard's Blog
Meat and Dairy Subsidies Make America Sick - July 22, 2016
Protect Against Prostate Cancer: Ditch Dairy and Other Tips - July 20, 2016
Sense of Urgency - July 20, 2016
Q-and-A: Author of WHO Processed Meats and Cancer Report - June 22, 2016
Where do you get your protein? - June 17, 2016