Category Archives: Health and Nutrition

Could the Water in Your Shower Cause Crohn’s Disease?

The bacteria implicated in Crohn’s disease may be in your shower, and you can thank the meat industry for it. Mycobacterium avium paratuberculosis is common in cattle, and when transmitted to humans, it is believed to cause Crohn’s disease. In the journal Pathogens, researchers at Lancaster University in the U.K. report that agricultural runoff sends the bacteria into rivers and streams and ultimately into public water supplies, often taking up residence in pipes and showerheads and vaporizing as showers are turned on. It was detected in 10 percent of samples tested.

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Running a shower for a few minutes before getting in will wash away some of the accumulated bacteria. Avoiding the raising of animals for food products would dramatically reduce the risk of infectious diseases in human populations.

Meat-Eating Falls to Lowest Levels in 3 Decades

The USDA’s latest figures show that Americans are continuing to turn away from meat. Meat consumption reached a high of 201.5 pounds per capita in 2004 but has dropped steadily since then, reaching 181.5 pounds in 2012, the latest year for which figures are available. The last time meat intake was at this level was 1983. These figures show that the average American is consuming 20 pounds less meat each year, compared to a decade ago.

In the post-World-War-II era, meat intake rose steadily. It began to decline a decade ago in the face of concerns about health, animal welfare, and the environment, as well as the ready availability of healthier foods.

Skipping meat has many advantages. People who avoid meat are thinner than meat-eaters. In a 2009 study published by the American Diabetes Association, meat-eaters had an average body mass index (BMI) of 28.8, well above 25.0, the upper limit for a healthful weight. But people who avoided animal products had an average BMI of 23.6. Avoiding meat also cuts the risk of diabetes, cancer, and heart disease and improves blood pressure.

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Clowning Around Won’t Save the Laughable Menu at McDonald’s

Ronald McDonald just got a makeover. He’s still a clown hawking junk food, but now he’s dressed up in a blazer and bow tie instead of a jumpsuit. As McDonald’s sales and share values keep going down, it’s pulling out every trick in the book to pump up sales. Rather than improve its product, McDonald’s has kept its menu as stale and deadly as ever.

McDonald’s cheeseburger Happy Meal comes with 20 grams of fat, 50 milligrams of cholesterol, and a whopping 880 milligrams of sodium. Worst of all, it is marketed to children. Instead of an updated Happy Meal mascot, McDonald’s should get with the times and offer a veggie burger kids meal.

McDonald’s new mascot. (Screenshot from Twitter.)

More and more fast food outlets are offering vegetarian and vegan options because that is what customers are asking for. Chipotle launched the vegan Sofritas nationwide earlier this year, and profits during its first quarter skyrocketed 24 percent. Subway released a falafel sandwich in select locations and is now rolling out a hummus spread for its sandwiches. TCBY has added coconut- and almond-based vegan fro-yo flavors to its menu. Plant-based fast food outlets are also expanding nationwide. Native Foods Café, a fast-casual plant-based chain, has received a $15 million investment toward its goal of reaching 200 restaurants coast-to-coast in the next five years.

Hopefully McDonald’s gives consumers a little credit. A healthful menu overhaul is the way to bring back business. But a clown in a bow tie taking selfies? That’s just silly.

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