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Could the Water in Your Shower Cause Crohn’s Disease?

The bacteria implicated in Crohn’s disease may be in your shower, and you can thank the meat industry for it. Mycobacterium avium paratuberculosis is common in cattle, and when transmitted to humans, it is believed to cause Crohn’s disease. In the journal Pathogens, researchers at Lancaster University in the U.K. report that agricultural runoff sends the bacteria into rivers and streams and ultimately into public water supplies, often taking up residence in pipes and showerheads and vaporizing as showers are turned on. It was detected in 10 percent of samples tested.

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Running a shower for a few minutes before getting in will wash away some of the accumulated bacteria. Avoiding the raising of animals for food products would dramatically reduce the risk of infectious diseases in human populations.

Clowning Around Won’t Save the Laughable Menu at McDonald’s

Ronald McDonald just got a makeover. He’s still a clown hawking junk food, but now he’s dressed up in a blazer and bow tie instead of a jumpsuit. As McDonald’s sales and share values keep going down, it’s pulling out every trick in the book to pump up sales. Rather than improve its product, McDonald’s has kept its menu as stale and deadly as ever.

McDonald’s cheeseburger Happy Meal comes with 20 grams of fat, 50 milligrams of cholesterol, and a whopping 880 milligrams of sodium. Worst of all, it is marketed to children. Instead of an updated Happy Meal mascot, McDonald’s should get with the times and offer a veggie burger kids meal.

McDonald’s new mascot. (Screenshot from Twitter.)

More and more fast food outlets are offering vegetarian and vegan options because that is what customers are asking for. Chipotle launched the vegan Sofritas nationwide earlier this year, and profits during its first quarter skyrocketed 24 percent. Subway released a falafel sandwich in select locations and is now rolling out a hummus spread for its sandwiches. TCBY has added coconut- and almond-based vegan fro-yo flavors to its menu. Plant-based fast food outlets are also expanding nationwide. Native Foods Café, a fast-casual plant-based chain, has received a $15 million investment toward its goal of reaching 200 restaurants coast-to-coast in the next five years.

Hopefully McDonald’s gives consumers a little credit. A healthful menu overhaul is the way to bring back business. But a clown in a bow tie taking selfies? That’s just silly.

Nutrition is Actually the Sweetest Thing

A recent report from the Environmental Working Group highlights the top sugar-laden cereals. Honey Smacks dominated the list with 15 grams of sugar per serving. While it’s fashionable these days to attack sugary cereals, sugar is hardly the most dangerous thing in your breakfast bowl. That dubious distinction goes to the milk.

For starters, milk itself is high in sugar. While the top five cereals on EWG’s list all had between 14 and 15 grams of sugar per serving, milk was nearly as high with 12 grams of sugar in a cup of skim milk. One cup of chocolate milk has almost 24 grams of sugar.

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What is considerably more worrisome is the fact that milk is linked with cancer—particularly prostate cancer. In international comparisons and in several prospective studies, men consuming the most milk had a substantially higher risk of prostate cancer, apparently due to milk’s effects on male hormones.

You don’t need milk. Studies show that milk does not actually help build strong bones, and the protein in milk can easily be obtained from other sources. One cup of oatmeal has 5.5 grams of protein—as well as 4 grams of fiber. Quinoa also makes an excellent breakfast, and one cup of quinoa contains has 8 grams of protein and 5 grams of fiber. Making a few servings of quinoa or a pot of oatmeal, and then sticking them in the refrigerator, makes them as easy as cold cereal on a frenzied morning.

And you can sweeten them both with fruit and a little bit of agave if you’re so inclined. Ditch the milk, and we’ll all be better off in the long run.

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