Monthly Archives: March 2014

Colorectal Cancer: Raise Awareness of the Solution, Not Just the Problem

March is Colorectal Cancer Awareness Month, but just because March is ending, doesn’t mean that colorectal cancer will simply disappear. To raise awareness one month out of the year, some folks will buy rubber wristbands. Others will put magnetic ribbons on their car or wear dark blue on Tuesdays. While the intentions are noble, they won’t actually decrease anyone’s risk of colorectal cancer. But there is one simple change everyone should make that can dramatically reduce the risk of colorectal cancer: ditching processed meat.

The evidence is clear—processed meat causes colorectal cancer. Processed meat products are “meats that have been preserved by smoking, salting, curing or adding other preservatives.” This includes hot dogs, bacon, pepperoni, ham, and deli meats. Unfortunately, all of these are common items found on restaurant menus, in school cafeterias, and even in hospitals. Raising awareness about colorectal cancer involves spreading the word about the dangers of putting pepperoni on pizza, serving bologna on lunch lines, or hawking hot dogs at a baseball game. It takes more than ribbons and t-shirts to make a difference—it involves making a change and encouraging your loved ones to do the same, or even writing letters to local restaurants and asking them to take cancer-causing dishes off their menus.

From now on, instead of shelling out cash for a wristband you’ll just toss on April 1st, how about skipping processed meat? Or if you’re ahead of the game and have already eliminated these products from your diet, share our infographic illustrating all of the dangers of processed meat and convince a friend to Drop the Dog. Spread the word and save a life.


(Click for full-size image.)

The Shameful Sham of Shamrock Shakes

Every March, McDonald’s releases its Shamrock Shake in dubious honor of St. Patrick’s Day. This dairy-and-syrup-heavy minty green beverage is supposed to make the month extra-festive. However, with 12 grams of saturated fat, nearly a quarter of your daily maximum cholesterol, and 660 calories, shake guzzlers will need the luck o’ the Irish to keep the jig in their step afterwards.

Using chemical coloring and corn syrup to make a high-cholesterol dairy item match the month’s color scheme? It’s enough to make a banshee wail! There are so many naturally green foods that are actually good for you. Green apples, kale, broccoli, pistachios, honeydew melon, kiwis—they all create a nutritional pot of gold.

With dairy’s connection to certain cancers, don’t try your luck with the Shamrock Shake. Instead, start spring off on the right foot with our Green Goddess Smoothie. Or for a more decadent treat, check out The Edgy Veg’s Vegan Mint Milkshake!

Green Goddess Smoothie

Green Goddess Smoothie

Makes 5 1-cup servings

1 orange, peeled
1 cup grapes
1 banana
1 pear, cored
1 cup soy, almond, or rice milk
2 cups fresh kale or spinach
ice cubes (optional)

Place all ingredients in the blender for 1 minute, or until desired smoothness is achieved.

Add ice cubes, if using, and process further to desired temperature.

Per 1-cup serving:

  • Calories: 110
  • Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Calories from Fat: 8.5%
  • Cholesterol: 0 mg
  • Protein: 3.1 g
  • Carbohydrates: 24.5 g
  • Sugar: 14.9 g
  • Fiber: 3.8 g
  • Sodium: 36 mg
  • Calcium: 99 mg
  • Iron: 1 mg
  • Vitamin C: 33.1 mg
  • Beta Carotene: 2464 mcg
  • Vitamin E: 1.2 mg

Source: Katherine Lawrence, owner of www.plantbasedhealth.com

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