Countering Chocolate Milk Concussion Claims
Wed, 2016-01-20 09:35
Chocolate milk doesn’t help concussions. But the dairy industry wants you to think it does. So it funded a study on high school football players that’s now being called into question. The university that conducted the study is even saying that people should not rely on results described in its recent new release. Dairy deception like this is nothing new. We’ve been debunking it for more than 20 years.
Nobody needs milk, including the teen boys in this study. All milk products—including Fifth Quarter Fresh, the “high-protein chocolate milk” used in the study—contain two things the 2015 Dietary Guidelines for Americans say teen boys already have too much of in their diet: protein and added sugar. Fifth Quarter Fresh has 20 grams of protein and 42 grams of sugar.
The dairy industry’s health claims are not only deceitful, they are dangerous. It’s why we’ve spent decades working to expose milk myths.
Sign up for Dr. Barnard's Blog
Students Send Message: Milk is Garbage - October 20, 2016
Five Takeaways on the White House and Big Food - October 7, 2016
Your No. 1 Health Threat (No, It's Not E-Cigarettes) - September 23, 2016
Conquering Diabetes with Carbohydrates - September 12, 2016
How to Pack Healthy School Lunches for Kids - August 26, 2016