Dr. Barnard's Blog

The Physicians Committee

Blog Archive for September 2016

Your No. 1 Health Threat (No, It's Not E-Cigarettes)

Friday, Sep 23, 2016   Dr. Neal Barnard   ,

With the seemingly constant buzz surrounding what to eat, from the latest "super" foods, to the decades-old dispute of carbs versus fat, it's easy to be confused about what's healthy and what is not. But the jury is in, and the best advice can be summed up in four simple words: Break the meat habit.

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Conquering Diabetes with Carbohydrates

Monday, Sep 12, 2016   Dr. Neal Barnard   ,

Carbohydrates do not cause type 2 diabetes. In fact, a new study found just the opposite: A diet rich in carbohydrates can actually fight diabetes.

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