Kickstart Mom’s Health: New Food for Life 90-Day Journal
Mother’s Day is just around the corner. Give her the gift of wellness this year with PCRM’s new Food for Life 90-Day Journal. It will help her experience the benefits of a plant-based diet, including improved heath and vitality.
This portable spiral notebook allows you to keep a daily record of fiber intake and physical activity. Additional features include:
- A seven-day sample menu
- Twenty-two recipes (including Chocolate Cherry Nirvana Smoothie below)
- Tips for breaking food cravings
- Pantry suggestions
- How to track your fiber intake and body mass index
- Nutritional guidance
- Recommended resources
- Inspiration from PCRM
The Food for Life 90-Day Journal is also a useful companion to 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health. To purchase the Food for Life 90-Day Journal and 21-Day Weight Loss Kickstart, visit PCRM.org/Shop.
Chocolate Cherry Nirvana Smoothie
Makes 4 servings
This smoothie is to die for—it’s a healthy dessert or snack that can be made in a jiffy. It is best made with frozen cherries to give it that frothy, chilled smoothie taste.
2 cups frozen cherries
1 1/2 cups chocolate soy- or rice milk
Put all ingredients in blender and blend until smoothie consistency.
Per serving (1/4 of recipe):
1.7 g fat
0.3 g saturated fat
10% calories from fat
0 mg cholesterol
3.4 g protein
33.8 g carbohydrate
23.8 g sugar
3.4 g fiber
49 mg sodium
127 mg calcium
0.8 mg iron
11.6 mg vitamin C
44 mcg beta-carotene
0.2 mg vitamin E