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Kickstart Mom’s Health: New Food for Life 90-Day Journal

Food for Life 90-Day Journal Mother’s Day is just around the corner. Give her the gift of wellness this year with PCRM’s new Food for Life 90-Day Journal. It will help her experience the benefits of a plant-based diet, including improved heath and vitality.

This portable spiral notebook allows you to keep a daily record of fiber intake and physical activity. Additional features include:

          • A seven-day sample menu
          • Twenty-two recipes (including Chocolate Cherry Nirvana Smoothie below)
          • Tips for breaking food cravings
          • Pantry suggestions
          • How to track your fiber intake and body mass index
          • Nutritional guidance
          • Recommended resources
          • Inspiration from PCRM

The Food for Life 90-Day Journal is also a useful companion to 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health. To purchase the Food for Life 90-Day Journal and 21-Day Weight Loss Kickstart, visit PCRM.org/Shop.


Chocolate Cherry Nirvana Smoothie

Makes 4 servings

This smoothie is to die for—it’s a healthy dessert or snack that can be made in a jiffy. It is best made with frozen cherries to give it that frothy, chilled smoothie taste.

2 cups frozen cherries
2 bananas
1 1/2 cups chocolate soy- or rice milk

Put all ingredients in blender and blend until smoothie consistency.

Per serving (1/4 of recipe):
154 calories
1.7 g fat
0.3 g saturated fat
10% calories from fat
0 mg cholesterol

3.4 g protein
33.8 g carbohydrate
23.8 g sugar
3.4 g fiber

49 mg sodium
127 mg calcium
0.8 mg iron
11.6 mg vitamin C
44 mcg beta-carotene
0.2 mg vitamin E



 

PCRM Online, May 2011

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