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Bob Harper Shares Nutrition Tips During 21-Day Vegan Kickstart

Bob Harper for 21-Day Vegan KickstartNeed some support to stick to your New Year’s weight-loss resolution? Fitness and nutrition expert Bob Harper will share his tips during this month’s 21-Day Vegan Kickstart.

“You are about to take charge of your life, and I am here to give you the inspiration, the encouragement, and the tools to make it happen,” says Harper, who transitioned from a vegetarian to vegan diet last year.

He also shares a few of his favorite recipes—including Macaroni and Not Cheese and Raise-the-Roof Sweet Potato Vegetable Lasagna—from fellow Kickstart coach Rip Esselstyn’s book The Engine 2 Diet.

What else is new for the January 2011 Kickstart?

  • Cooking demonstration webcasts of select recipes
  • Celebrity coach Daphne Oz, author of the national best-seller The Dorm Room Diet
  • Updated recipes from celebrity coaches including Kris Carr, author of the new book Crazy Sexy Diet, and Alex Jamieson, author of the new book Vegan Cooking for Dummies
  • And much more

The Kickstart began on Jan. 3, but it’s not too late to start feeling better than ever. Watch as PCRM president Neal Barnard, M.D., PCRM direction of nutrition education Susan Levin, M.S., R.D., and PCRM’s Jill Eckart, who is a certified health counselor, explain the Kickstart’s many benefits:

PCRM has also launched a free 21-Day Vegan Kickstart iPhone app with nutrition tips and recipes that complement the online program.

To join the more than 200,000 people who have participated in PCRM’s 21-Day Vegan Kickstart online or with the app, visit 21DayKickstart.org.



To join the more than 200,000 people who have participated in PCRM’s 21-Day Vegan Kickstart online or with the app, visit 21DayKickstart.org.


PCRM Online, January 2011

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